|
was sick and threw up yesterday, but will take it.
|
64,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1248 kcal
|
Líp: 64,23g | Prot: 66,78g | Carbs : 110,59g.
Pequeno Almoço: Sargento Colby Jack Cheese Sticks, Ziyad Cracked Wheat, Trader Joe's Dolmas (Stuffed Grape Leaves), Oatly Oat Milk. Almoço: No Name Rice Crackers, Hummus , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Egg, Calavo Avocado, Blue Cheese , Roasted Salted Cashew Nuts. Jantar: Onions , Haddock, Chicken Stock , Spinach. mais...
|
A Perder 7,0 kg por Semana
|