Jornal de EggBeater42, 12 set 20

front, belly needs to lose fat!, 38 days of jump rope, 14 days no alcohol

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1248 kcal

Líp: 64,23g | Prot: 66,78g | Carbs : 110,59g.   Pequeno Almoço: Sargento Colby Jack Cheese Sticks, Ziyad Cracked Wheat, Trader Joe's Dolmas (Stuffed Grape Leaves), Oatly Oat Milk. Almoço: No Name Rice Crackers,  Hummus , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour,  Egg, Calavo Avocado,  Blue Cheese ,  Roasted Salted Cashew Nuts. Jantar:  Onions ,  Haddock,  Chicken Stock , Spinach. mais...