Jornal de Hemmelyn, 13 set 20

Hake fillet wrapped in tin foil and steamed with vegetables, total 344 kcal.

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1643 kcal

Líp: 39,87g | Prot: 85,53g | Carbs : 237,18g.   Pequeno Almoço: Deli Cuisine Ham Trim, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Village Bakery Cheese Topped Rolls, Vegetables, steamed., Mushroom sauce, Heinz Light Mayonnaise, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Cherry Tomatoes, Tilda Steamed Pilau Basmati Rice,  Whole Milk,  Coffee (Instant Powder). Almoço: Sultanas, Muller Light Vanilla Yogurt,  Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Jantar: Waitrose Genoa Cake, Chicken Breast Meat, Kodukootud Korma, NO chicken, Basmati Rice (Cooked). Snacks/Outros: Apples, Bananas. mais...

46 kcal

Exercício: Samsung Health - 24 horas. mais...