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Had gastritis last few days. limited to soft food and soup for a while. No coffee and fried food though still continue two meals a day. Had some dried cranberries to boost energy but also increased my carbs and sugars higher than my target.
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1567 kcal
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Líp: 96,89g | Prot: 91,51g | Carbs : 88,04g.
Almoço: Fried Floured or Breaded Fish, Luby's Fried Fish, Golden Organics Unsweetened Peanut Butter, Beef Stew, Boiled Egg. Jantar: Fried Pork, Golden Organics Unsweetened Peanut Butter, Lucky Me Instant Pancit Canton, Boiled Egg. mais...
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1793 kcal
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Exercício:
light housework - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
13 set 20 por membro: KrustAZn
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Thanks ! Quite better. Note to self, when on two meals a day, minimize brewed coffee to one cup prior to first meal. If on regular meals, eat something first before coffee.
15 set 20 por membro: Ahnton
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Histórico de Peso de Ahnton
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