Jornal de tr3vi28, 14 set 20

loaded sweet potato with shredded chicken, olive oil butter, shredded cheese, peppers and onion with baked salmon

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1134 kcal

Líp: 56,00g | Prot: 82,61g | Carbs : 90,16g.   Pequeno Almoço: Coffee. Almoço: Pork Loin (Tenderloin) , Sargento Deli Style Sliced Baby Swiss Cheese, Flatout Foldit Rosemary & Olive Oil. Jantar: Market Basket Chicken Breast, Red Sweet Pepper, Green Peppers, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Outros: So Delicious No Sugar Added Vanilla Bar, Voortman Sugar Free Chocolate Wafer Cookies, Cheetos Simply Cheetos Crunchy White Cheddar, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). mais...

2230 kcal

Exercício: em Pé - 2 horas, Trabalho de Escritório - 1 hora, Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 7 horas. mais...