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LOL, I did that to myself, with the pizza and then the brownie. Choices I made though so I don't feel badly. I'm starting my cleanse today and I wanted to give myself my first cheater weekend in, oh I don't know, 2 years!
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69,5 kg
Perdidos até agora: 40,3 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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605 kcal
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Líp: 21,97g | Prot: 34,82g | Carbs : 65,94g.
Pequeno Almoço: Water, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Fiber One Protein Bars - Caramel Nut. Almoço: Water, Mission Foods Low Carb Whole Wheat Tortilla, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. Snacks/Outros: Old Wisconsin Turkey Snack Bites. mais...
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A Ganhar 0,9 kg por Semana
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