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I finally break the resistance barrier my body was trying to put up. I am not doing any exercise only mild walking so happy with the result. I hope to start exercising again soon, I have a long journey ahead. Ketones recorded @ 0.5mmol/l which is not too bad hope to get that to >1 constantly when i begin my exercise.
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141,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1880 kcal
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Líp: 92,79g | Prot: 191,17g | Carbs : 63,17g.
Pequeno Almoço: Green Tea, Danone YoPRO Vanilla Yoghurt, Tangerines (Mandarin Oranges). Almoço: Lowfat Plain Yogurt, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Green Tea, Tangerines (Mandarin Oranges), Mount Franklin Spring Water, Danone YoPRO Salted Caramel. mais...
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3494 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 7 kg por Semana
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