Jornal de tr3vi28, 16 set 20

breakfast home made iced coffee sugar free, 2 boiled eggs with sea salt, and, keto waffle with sugar free walnut syrup no paper plates today.

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1194 kcal

Líp: 72,65g | Prot: 74,88g | Carbs : 57,39g.   Pequeno Almoço: Walden Farms Calorie Free Pancake Syrup, Goldhen Grade A Large Eggs, Torani Sugar Free Hazelnut Syrup, Silk Dairy Free Half & Half, Coffee, Birch Benders Keto Toaster Waffles. Almoço: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip . Jantar: Ocean Spray Diet Cranberry Spray Juice, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Organic Plain Rotisserie Chicken , Kontos Greek Lifestyle Flatbread. mais...

1950 kcal

Exercício: em Pé - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 11 horas. mais...