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Well, here I am, humbled and beaten. I was at a great place a few months ago, and let it all go. So, here I am, getting ready to start phase 2!!! I have seen the light and see that this is a change of life, not just diet. Although it will be a harder journey, it will be soooo worth it. Sorry I was gone for so long. I'm glad to be back and in the trenches with you all.
Mizpah!
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124,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: Fraco .
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887 kcal
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Líp: 50,31g | Prot: 66,96g | Carbs : 48,60g.
Almoço: Green Tea, Shrimp, Stewed Tomatoes. Jantar: Apples, Spinach Salad, Chicken Breast. Snacks/Outros: Hickory Smoked Almonds, Hard-Boiled Egg, Water. mais...
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A Ganhar 1,1 kg por Semana
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