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I had hit the year mark after surgery and felt like I crossed a finish line. Unfortunately, it was just a mile marker on this marathon called life. Four months after the anniversary and I have not lost an ounce. I have also not gained an ounce! Feeling like a failure; but I know I am not! feeling pathetic, but I know I am not. Feeling defeated, yet I know I am not! Refocused, repurposed, reexamined, recharged!
New goals:
I see the surgeon again in 6 months. My weight will begin with a 2!
I will participate in at least 1 5k walk or jog! and I will have a 2nd annual Concert: Satisfied Hunger 2: Party with a purpose!
I kicked flab in it's chunky rump, and it has stayed down on the map!
The next stage in the battle begins!
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157,9 kg
Perdidos até agora: 77,1 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Não Aplicável .
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528 kcal
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Líp: 22,96g | Prot: 40,29g | Carbs : 32,08g.
Pequeno Almoço: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. Almoço: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Jennie-O Turkey Meatballs Italian Style. Snacks/Outros: Tap Water. mais...
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peso estável
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