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Still quite bloated looking. Running total: jump rope: 41 days, have switched to 1 1bs rope, 2 lbs rope remains the goal, 110 mins of lifting, 18 days no alcohol. I feel so much better but no visible changes.
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1341 kcal
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Líp: 47,64g | Prot: 67,92g | Carbs : 151,97g.
Pequeno Almoço: Subway White Chip Macadamia Nut Cookie, Plain Waffle, White Bread, Coffee-Mate Hazelnut Coffee Creamer. Almoço: Coffee with Cream and Sugar, Ruby Tuesday Grilled Chicken Wrap. Jantar: GT's Organic Raw Kombucha (Bottle), Hummus , Calavo Avocado, Tuna in Water (Canned). Snacks/Outros: Hummus , No Name Rice Crackers, Smartfood White Cheddar Cheese Popcorn, Olive Oil , Yam . mais...
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 Comentários
Feeling better is also an important goal! Great job.
17 set 20 por membro: HCB
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I, for one, think you look great
17 set 20 por membro: gridirons
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18 set 20 por membro: one.point.O
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Thank you all for the kind comments. Erq1, no, but now it is in my mind. I pray that the bloat goes away eventually.
18 set 20 por membro: EggBeater42
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Look slim to me !!! You got this !!!
18 set 20 por membro: DO N OK
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Bloat happens. I freaked out too because with home workouts I was super cut. Then I got back into a gym and started weight training again. Bloated. Looked like my wife after pitosin induction. Ugh. But it goes. It's the over all picture not the right now. This is just a snapshot of a larger pic set. But yeah. I freaked too.
18 set 20 por membro: one.point.O
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Visible changes will come. Keep up the good work. It's all about feeling better!!!
18 set 20 por membro: John10251
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I can advice you vacuum exercises for your tummy
18 set 20 por membro: Mirrrindaa
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Histórico de Peso de EggBeater42
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