Jornal de JanusWoman, 18 set 20

Had visitors today who love seafood (me too) so pushed the boat out and made this amazing recipe from Jamie Oliver (Asian style seafood parcels) with bream, scallops, king prawns, mussels, bok choi and sugar snap peas. Massive treat. No fat added in this recipe as it is steamed.

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1416 kcal

Líp: 68,86g | Prot: 45,05g | Carbs : 81,41g.   Pequeno Almoço: Apricots. Almoço: Marks & Spencer White Crab Meat, Avocados , Mayonnaise , Tomatoes. Jantar: Waitrose Butternut Squash, Tesco Blackberries, Parsnips , Honey , Fresh Pork Sausage , Olive Oil . Snacks/Outros: Red Table Wine. mais...

3080 kcal

Exercício: Conduzir - 1 hora, Trabalho de Escritório - 2 horas, Body Pump - 55 minutos, Descansar - 12 horas e 5 minutos, Dormir - 8 horas. mais...