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2 months already of working abs in the morning (3x a week) Left cardio behind a bit, been just doing some random routine with the resistance tubes. Thanks a bunch again FSF, you are my inspiration! Have a nice friday everyone!
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1933 kcal
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Líp: 53,82g | Prot: 103,74g | Carbs : 218,18g.
Pequeno Almoço: Spectrum Organic Ground Flaxseed, Apples, Van de Kamp's 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Jif Extra Crunchy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kellogg's Corn Flakes (Container). Almoço: Fried Chicken Breast No Coating (Skin Not Eaten), Philadelphia Whipped Cream Cheese Spread, Refried Beans, White Rice. Jantar: Nuggets de Pollo, Mantequilla de Queso con Crema o Descremada, Vino Tinto de Mesa, Wendy's Bacon Double Stack, Papas Fritas. Snacks/Outros: Jolly Rancher Lollipop, Youtheory Collagen. mais...
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 Comentários
What kind of ab workouts are you doing?
19 set 20 por membro: Jon Grant
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The 3rd level in this app:
https://play.google.com/store/apps/details?id=sixpack.sixpackabs.absworkout
Hope it helps you, Jon!
19 set 20 por membro: Raffaelhn
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Ah awesome, thanks man. Will try it out
19 set 20 por membro: Jon Grant
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No worries bro, anytime! 😊
19 set 20 por membro: Raffaelhn
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Histórico de Peso de Raffaelhn
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