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Restricting calories to around 1600 a day is paying off. Usually have cornflakes with sugar for breakfast, Asda prawn pasta salad for lunch and a home cooked meal in the evening. Water. Hardly any snacks, this week I’ve had three digestive biscuits. Might treat myself to a blueberry muffin today. Well, maybe half!
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82,5 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1745 kcal
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Líp: 72,52g | Prot: 51,65g | Carbs : 215,33g.
Pequeno Almoço: Cheddar Cheese, Tesco All Butter Croissant. Almoço: Hummus , White Pita Bread , Falafel . Jantar: Chicken Curry, White Rice. Snacks/Outros: McVitie's Digestives, Walkers Wotsits (16.5g), Lindt 65% Cocoa, Asda Blueberry Muffin. mais...
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A Perder 1,4 kg por Semana
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