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Holy Cow did I blow it over Thanksgiving!! Need to ramp up the workouts. Going to join a regular gym today. Have been having som problems with my muscles in my lower legs when I run lately. Tme to add some more resistance training and diversify my cardio. Here goes...
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1087 kcal
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Líp: 29,88g | Prot: 119,40g | Carbs : 91,20g.
Pequeno Almoço: body fortress protein shake, G2 Perform 02 Cool Blue. Jantar: Chicken Breast, cod, Coleslaw, Cottage Cheese (Lowfat 2% Milkfat), soda. Snacks/Outros: body fortress protein shake. mais...
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3167 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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