Jornal de hollyhalsey, 19 set 20

Had a hard week. Lots of my patients are going through very hard times. Yesterday RBG died and I am really sad about that and worried for the future especially for the women of this country. We have some nasty neighbors who moved in upstairs who are disrupting our home and we may have to move soon. My roommate says that the landlord is overcharging us but he has yet to provide any proof and wont make the effort to take care of business but will make the effort to complain about it. No shows and cancellations where at an all time high this week. BUT I stuck to my diet plan and got all the exercise I needed to get and have dropped another pound...

---

1176 kcal

Líp: 67,28g | Prot: 60,73g | Carbs : 66,57g.   Pequeno Almoço: Espresso Coffee, Silk Organic Unsweetened Vanilla Soy Milk, Jimmy Dean Delights Egg’Wich. Almoço: Hard-Boiled Egg, Pure Blends Avocado Oil Buttery Spread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Mary's Gone Crackers Black Pepper Crackers, Strawberries, Trader Joe's Persian Cucumber. Jantar: Skinnygirl Poppyseed Salad Dressing, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Pure Blends Avocado Oil Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Planters Dry Roasted Pistachios with Sea Salt, Athenos Feta Cheese, Earthbound Farm Organic Spring Mix, Dream Dinners Oven Roasted Broccoli. Snacks/Outros: Tillamook Extra Sharp White Cheddar, Jif Natural Crunchy Peanut Butter, Starbucks Cold Brew Coffee Unsweetened, Cream (Half & Half). mais...

2977 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Cross Training - 1 hora, Limpeza - 1 hora, Trabalho - 4 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...