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Finally the air in California cleared up so I could take a hike, which boosted my spirits and helped me burn 1500 cal!🔥🙏🏼💓 I think I’m going to just be following a healthy but keto diet, and trying to make sure I hike like this three times a week. Would love to start a local hiking club
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121,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 117,00g | Prot: 109,00g | Carbs : 30,00g.
Almoço: Wonderful Roasted, Salted & Shelled Pistachios, Habit Burger Santa Barbara Cobb Salad. Jantar: Kraft Natural Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Wonderful Roasted, Salted & Shelled Pistachios. mais...
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A Perder 4,2 kg por Semana
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