Jornal de JanusWoman, 20 set 20

Ketones totally dropped off today, which is very interesting. See how it looks tomorrow.

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804 kcal

Líp: 48,03g | Prot: 61,98g | Carbs : 34,08g.   Pequeno Almoço: Butter , Tomatoes, Tesco Mushrooms, Tesco Smoked Bacon Rashers, Tesco Unsmoked Back Bacon Rashers, Egg. Jantar: Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil , Green String Beans. mais...

2521 kcal

Exercício: Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...