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Sunday morning. Started Aug 24 2020 IF 20/4 keto. Going into my fifth week of IF 20/4 keto.
I got my party started early this morning.
40 Minutes stair stepper with VO2 max the last 20 to 15 minutes
45 minutes powerwalking with intermittent hills
100 stomach crunches
50 leg lifts
Going into next week, I WILL record work using weights as well as core work as I have a tough time just doing weights let alone recording any progress. Up until now, I've focused way more on aerobic and endurance work in contrast to core and weights. This is a promise to myself. 😇
I hope to start jogging by Thanksgiving.
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1038 kcal
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Líp: 56,65g | Prot: 81,32g | Carbs : 55,00g.
Almoço: Baked or Broiled Trout, Parsley, Leeks, Jalapeno Peppers, Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Premium Smoked Sausage, Shrimp. Jantar: Hormel Turkey Pepperoni 70% Less Fat, HEB Pepperoni Slices, Black Olives, Green Olives, Kraft 2% Milk Mozzarella Cheese, Mickelberry's Sliced Ham, Parsley. mais...
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2985 kcal
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Exercício:
Abdominais - 10 minutos, Power Walking - 45 minutos, Step - 40 minutos, Descansar - 16 horas e 25 minutos, Dormir - 6 horas. mais...
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