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waist measurement over navel: 80.2 cm
yesterday I didn't do indoor cycling so my legs would recover better from the swimming practice the day before. Today I'll probably go swim again but I'm not sure yet.
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58,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 40,23g | Prot: 55,22g | Carbs : 180,06g.
Pequeno Almoço: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Almoço: Chicken Breast, White Rice. Snacks/Outros: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Oranges. mais...
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A Ganhar 0,7 kg por Semana
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