Jornal de diehard3, 01 nov 13

Hip,hip hooray! I lost 2 lbs and reached goal weight today. I had to get up early and record it. I am going on to maintenance now with a big smile. This is the lowest I have weighed in years and it sure feels great.

77,1 kg Perdidos até agora: 14,1 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: 100%.

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932 kcal

Líp: 60,02g | Prot: 49,26g | Carbs : 46,80g.   Pequeno Almoço: Mim muffin, Morning coffee. Almoço: Chicken Tortilla Soup, Guacamole, Mexican Blend Cheese, Lettuce, Ground Beef (Cooked), Abuelo's Chile Con Queso. mais...