Jornal de Cindy Thompson, 30 nov 10

I will try not to freak at the doctor's scale. Have the measuring tape.
I will remember that this is a journey not a one time weigh in.
I will be thankful for the support system I have here on Fatsecret and others.
I will not reward myself with food but will do something else to show that I don't need this past reward. Stars on a chart, trip to the zoo, walk in the park, new exercise dvd.
I will thank God for my newfound freedom of saying no and not letting others tell me what I should put in my body.
I will seek to help others in their journey because I choose to pay it forward.

Honk honk! Quack, quack! Towanda!

We Can Do It With God's Help!

89,8 kg Perdidos até agora: 39,9 kg .    Ainda faltam: 30,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1464 kcal

Líp: 85,81g | Prot: 127,18g | Carbs : 35,83g.   Pequeno Almoço: splenda, Heavy cream, Starbuck decaf coffee. Almoço: lettuce, pork chop. Jantar: lettuce, chicken wing. Snacks/Outros: dill pickle, chuck roast, olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, cottage cheese, Atkins Advantage Chocolate Peanut Butter Bar. mais...