I will try not to freak at the doctor's scale. Have the measuring tape. I will remember that this is a journey not a one time weigh in. I will be thankful for the support system I have here on Fatsecret and others. I will not reward myself with food but will do something else to show that I don't need this past reward. Stars on a chart, trip to the zoo, walk in the park, new exercise dvd. I will thank God for my newfound freedom of saying no and not letting others tell me what I should put in my body. I will seek to help others in their journey because I choose to pay it forward.
Honk honk! Quack, quack! Towanda!
We Can Do It With God's Help!
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89,8 kg
Perdidos até agora: 39,9 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 85,81g | Prot: 127,18g | Carbs : 35,83g.
Pequeno Almoço: splenda, Heavy cream, Starbuck decaf coffee. Almoço: lettuce, pork chop. Jantar: lettuce, chicken wing. Snacks/Outros: dill pickle, chuck roast, olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, cottage cheese, Atkins Advantage Chocolate Peanut Butter Bar. mais...
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A Perder 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
God luck Cindy and the doctors! Not that you will need it as I'm sure you have done great!!!
30 nov 10 por membro: Mccmad
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I am sure the Drs scale will be kind, you are doing great how can it not be? I always reward myself with non-food rewards as well, books, movies etc are always nice.
30 nov 10 por membro: pixidaisy
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Histórico de Peso de Cindy Thompson
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