Jornal de richitandean, 22 set 20

Ayam suwir (dada ayam 155gr)
Plecing kangkung ,tauge, terong bulat (sambel beberuk)
Nasi 70gr + ikan asin + jagung

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1866 kcal

Líp: 72,52g | Prot: 155,87g | Carbs : 146,16g.   Pequeno Almoço: Egg (Whole), Elle & Vire Unsalted Butter, Bimoli Minyak Goreng, Nasi Putih, ABC Kecap Manis, Egg White. Almoço: Yellow Sweet Corn , Tomatoes, Chicken Breast, White Rice, Cooked Eggplant, Olive Oil, Swamp Cabbage (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Chili. Jantar: Chili, Chicken Breast, White Rice, Tomatoes, Cooked Eggplant, Olive Oil, Swamp Cabbage (with Salt, Drained, Cooked, Boiled), Bean Sprouts. Snacks/Outros: Sari Roti Roti Tawar Gandum (1), Pineapple, Optimum Nutrition Gold Standard 100% Whey, Coffee, Roasted Almonds. mais...

2031 kcal

Exercício: Gym (Ginásio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...