Jornal de Nicodemus70, 22 set 20

Day 2 so far so good. Plan first weigh in after initial tomorrow. Not expecting much. It’s early.

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1348 kcal

Líp: 20,22g | Prot: 55,85g | Carbs : 237,05g.   Pequeno Almoço: Heinz Tomato Ketchup, Naturegg Simply Egg Whites, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fiber One Light Wheat Multigrain English Muffin. Almoço: Spindrift Lemon Sparkling Water, Spindrift Lemon Sparkling Water, Annie Chun's Singaporean-Style Soy Garlic Noodle Bowl. Jantar: Happy Harvest Broccoli Cuts, Hannaford Four Cheese Tortellini, Gia Russa Tomato & Basil Pasta Sauce. Snacks/Outros: Plain Waffle, Hannaford Fat Free Cottage Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes. mais...

2953 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 16 horas e 45 minutos, Dormir - 6 horas. mais...