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800 cal day protein lunch.
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805 kcal
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Líp: 43,72g | Prot: 67,29g | Carbs : 35,79g.
Pequeno Almoço: Marks & Spencer Greek Style Yogurt Unsweetened, Almonds , Tesco Frozen Blueberries. Almoço: Chives , Butter , Egg, Marks & Spencer Kiln Smoked Trout. Jantar: Broccoli , Belazu Rose Harissa Paste, Red Onions, Pepper, Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mais...
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 Comentários
what is the yellow stuff? smoked salmon looks great
22 set 20 por membro: yoankata
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Fish is smoked trout which makes a nice change from salmon. Yellow stuff is scrambled eggs! They are too runny because I always stop them cooking with a splash of milk, but it gushed out! Oops.
23 set 20 por membro: JanusWoman
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Ahh I love both fish!! BTW, trout and salmon are cousins along with mackerel. All are full with omega 3 oils.
23 set 20 por membro: yoankata
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