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I’m getting closer yet, I’m really not sacrificing so it’s gonna take a while. I don’t know what’s up with me why I don’t strive harder, but I am losing every day and I’m happy with that.😄👍
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91,7 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1556 kcal
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Líp: 58,16g | Prot: 60,04g | Carbs : 180,68g.
Almoço: R.W. Knudsen Family Hampshire Sour Cream, Del Taco Macho Combo Burrito. Snacks/Outros: Toasted Mixed Grain English Muffins (Includes Granola) , Sensible Portions Garden Veggie Chips - Sea Salt, Hershey's Milk Chocolate. mais...
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A Perder 0,6 kg por Semana
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 Comentários
I'm no expert but there is a theory that extreme deficits, which do result in faster weight loss, beyond a certain point are more difficult to maintain, because it's more likely to have a significant impact on your BMR and can put you in a situation where it's more likely you'll regain fat. A slow or moderate approach, if one isn't in a rush, is probably more likely to yield long-term sustainable results.
22 set 20 por membro: LaughingChevre
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Histórico de Peso de Shrewdness
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