|
Took Lasix and Potassium
Infusion tomorrow so hoping to get back to under 190 soon.
The struggle is real with autoimmune disorders. It’s taking forever to lose just a bit, but I’m not stopping. It’s better for my overall health.
|
87,4 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1171 kcal
|
Líp: 37,18g | Prot: 77,72g | Carbs : 144,05g.
Pequeno Almoço: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Almoço: Carrots, Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Wonderful Halos Mandarin Oranges, Broccoli, Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle). Jantar: Tony Packo's Gourmet Bread & Butter Pickles, Great Value Bottled Water (Bottle), Turkey Burger, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...
|
A Perder 2,5 kg por Semana
|