Jornal de Msevigny, 22 set 20

Sometimes I get pop cravings so I buy carbonated water and mix my favorite flavored mios in there (water flavor enhancers) and it helps get rid of it. :)

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1788 kcal

Líp: 68,10g | Prot: 94,86g | Carbs : 222,62g.   Pequeno Almoço: Coffee with Cream and Sugar, old fashioned oats, semi sweet chocolate chips, gold whey, banana. Almoço: Bell Peppers, Cucumber, Saputo Poutine Cheese Curds, Heinz BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Quinoa (Cooked), Green Giant Seasoned Asian Blend. Jantar: Potato Knish (Pastry Filled with Potato), Cream of Vegetable Soup (Prepared with Milk), Beet Soup (Borscht). Snacks/Outros: Russell Stover Butterscotch Hard Candies. mais...

1835 kcal

Exercício: Musculação (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...