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I dont know why I keep getting different scale readings 5 minutes later on the same scale ,,, im going to weigh myself once a week from now on ,,and then multiple times within 5 minutes ! lolol.....
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93,3 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
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852 kcal
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Líp: 14,00g | Prot: 94,24g | Carbs : 88,84g.
Pequeno Almoço: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Bariatric Fusion Chewable Vitamins, Premier Nutrition Premier Protein Cafe Latte. Almoço: Bariatric Fusion Chewable Vitamins, Wegmans Cooked Shrimp. Jantar: Bariatric Fusion Chewable Vitamins, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Snacks/Outros: Zint Beef Collagen Powder, Bariatric Fusion Chewable Vitamins, Quest Protein Chips BBQ. mais...
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A Perder 7,0 kg por Semana
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 Comentários
I get that too. I can weigh myself at 8 am and at 9 am...it's a different weight!!!
22 set 20 por membro: tweeters2005
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Many home use scales are inaccurate like that. I can stand on my heels vs the ball of my foot & get different readings. Best practice is to take three readings and recalibrate the scale each time. Then average out the three. You'll get pretty close to actual that way.
22 set 20 por membro: cmason1015
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Thanks , Im glad I'm not going crazy here ,lolol..its turning me neurotic , trying to see scale results keeps me motivated but not so much when I see the wild fluctuations , every pound means soooo much ,
23 set 20 por membro: imarangerider1
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Keeping your scale in the same spot all the time helps with day-to-day consistency.
23 set 20 por membro: sk.17
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