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waist measurement over navel: 81.2 cm
I don't remember the last time where my weight kept going up and up and up but I'm still not worried enough to do anything radical. I'm still going to let time go by and let things stabilize. Today I'll probably do some indoor cycling since I haven't swam for 2 or 3 days.
Swimming has worked miracles on my back, just like I was expecting. I don't feel the least of pain right now.
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58,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2136 kcal
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Líp: 80,85g | Prot: 92,15g | Carbs : 268,08g.
Pequeno Almoço: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Date, Walnuts. Almoço: Chicken Breast, White Rice. Snacks/Outros: Bananas, Whole Milk, Chocolate Milk (Whole), Whole Milk, Labree's Bakery Chocolate Swiss Roll. mais...
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A Ganhar 1,4 kg por Semana
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