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My turtle like weight-loss continues. 1.1 mmol/L ketones. I am going away today on a quick holiday, and I am going to visit Rockhampton, Yeppoon and Great Keppel Islands coming back Tuesday. I will take this time to reset eat corn, fish and chips, exercise and start all over again next week and stick to achieving nutritional ketosis (0.4mmol/L) in the mornings which allows me a greater range of carbs. I will then compare weightloss of two methods I use.
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139,2 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 52,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 76,79g | Prot: 176,62g | Carbs : 34,33g.
Pequeno Almoço: Green Tea, Danone YoPRO Vanilla Yoghurt. Almoço: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Braaitime Biltong. Snacks/Outros: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Strawberries. mais...
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3427 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 1,4 kg por Semana
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