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Breakfast: vinegar pickled herring fillet and sprats 🐟 on lettuce 🥬 with chilli 🌶 pepper, ginger and chilli sauce. (~172kcal)
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556 kcal
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Líp: 31,95g | Prot: 48,78g | Carbs : 17,34g.
Almoço: Chicken Drumstick Meat and Skin , Tomato Soup (Prepared with Water). Jantar: Tesco Smoked Mackerel Fillets. Snacks/Outros: Coffee (made from Ground). mais...
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831 kcal
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Exercício:
Jardinagem - 40 minutos, Caminhar (Rápido) - 6,5/kph - 24 minutos, Dormir - 6 horas e 20 minutos, Samsung Health - 16 horas e 36 minutos. mais...
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 Comentários
I live in Arizona, well away from the ocean and I don't eat fish very often. Trout fillets are just about all, or canned tuna, salmon and sardines..
Do you eat the whole fish?? Eyes and head and all?? Are those the sprats?
24 set 20 por membro: dboza
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Hi dboza, yes I eat them whole. I prepare sprats in vinegar with spices for about 3-4 days and then sprats are very soft - even heads and bones. I'm trying to eat fish everyday- sometimes twice a day 🤭
24 set 20 por membro: Jazzstoke
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Hi Jazzstoke just because your weight is up, please don't dishearten as you will get there. Best wishes Merrymel.
27 set 20 por membro: merry mel
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28 set 20 por membro: Jazzstoke
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Histórico de Peso de Jazzstoke
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