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I would love to know what you do for the nagging sweet tooth. Seems to always come on after a meal like I am not done eating until I have something sweet. My solutions: Bai Anti Oxidant water in Cherry or Watermelon cut with some fizzy H2o, a low carb bar of some kind with low or no sugar, Half an apple with some nut butter on it, berries and ricotta cheese with chopped nuts, No-Sugar added low carb frozen yoghurt with berries or a little p-nut butter or unsweetened coca powder sprinkled on top, Caffe Latte with unsweetened soy, Bang protien drinks in cookies and cream flavor. Tell me some of your choices...
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1121 kcal
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Líp: 57,46g | Prot: 58,77g | Carbs : 103,68g.
Pequeno Almoço: 100% Whole Wheat Pita Bread, Jimmy Dean Delights Egg’Wich, unsweetened soymilk. Almoço: Taziki's Taziki Sauce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wasa Gluten Free Original Crispbread. Jantar: Pure Blends Avocado Oil Buttery Spread, Swiss Cheese (Low Fat), 100% Whole Wheat Pita Bread, Pistachio Nuts, Strawberries, Peach, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Great Value Part Skim Milk Ricotta Cheese. Snacks/Outros: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bai Zambia Bing Cherry. mais...
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2589 kcal
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Exercício:
Limpeza - 2 horas, Chuveiro - 21 minutos, Trabalho - 5 horas, Descansar - 8 horas e 39 minutos, Dormir - 8 horas. mais...
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 Comentários
Wow... you have quite a few of them. I sometimes do some cheese and nuts. I also do a piece of really dark chocolate. Or a drink of carbonated water with some mio drops or lemon in it. I also make some gelatin that I flavour myself and lately that has been my go to.
24 set 20 por membro: liv001
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thanks! what is "mio"...you could try flavoring your gelatin with Bai water or Zero Vitamin water...
24 set 20 por membro: hollyhalsey
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I usually go for some kind of low carb ice cream bar. There are so many out there to choose from. Also, a pudding cup isn't so bad.
24 set 20 por membro: Golddustwoman41
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I tried canned fried apples with cinnamon (from Aldi) with light yoghurt other day. Low calorie and super satisfying and you can take out yoghurt, it's still so good! and perfect for the season :)) Thank you for your suggestions!!!
24 set 20 por membro: faltunko
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Holly... Mio is a splenda sweetener drops. I use them some but they are very "chemical". The vitamin water is a very good idea. I will look into the Bai. Thanks for suggestions!!
25 set 20 por membro: liv001
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Stur is like Mio but Stevia. only on amazon. get the variety pack first and pick your fave, they are great for flavoring stuff. you only need a drop or two. another brand called water drops, same thing.
25 set 20 por membro: Katsolo
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I don't know why it capitalized stevia for me. maybe a new hipster name? j/k spellcheck and I have a complicated relationship.
25 set 20 por membro: Katsolo
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Crystal Light, caramel rice cakes, any fruit and cottage cheese are my go to treats!
25 set 20 por membro: Paige Teel
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Those are great choices - I love some fresh chopped friut with melon, berries and pineapple
25 set 20 por membro: HCB
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