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Wow! Great surprise from the scale this morning! It's been a very good week!
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1345 kcal
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Líp: 48,37g | Prot: 93,75g | Carbs : 134,12g.
Pequeno Almoço: Sliced Ham (Extra Lean) , Scrambled Egg . Almoço: French Salad Dressing , Sweet Pickle Relish , Sweet Cucumber Pickle , Nimble Bread, Co-Op Truly Irresistible Pork Chipolata Sausages, Tesco Roast Beef Slices. Jantar: Green Peas (Frozen) , Asda Frozen Sweetcorn, Sainsbury's Lightly Dusted Basa Fillets (115g), Potato (Flesh and Skin, without Salt, Baked) . Snacks/Outros: Tesco Low Fat Yogurt. mais...
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3554 kcal
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Exercício:
Remo - 5 minutos, Ciclismo (Passeio) - <16/kph - 22 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de nimbusgb
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