|
I am so happy. I lost another 0.6 lbs. since yesterday. I am now moving into phase 2 of the diet, but am still trying to avoid the breads and pastas unless absolutely necessary! I never realized how much effect they had on my weight and overall feeling.
We weighed in at work today for the Biggest Loser and I am in second place so far. The lady beating me has lost 5.8 lbs in the first week and I lost 4.8 since last Tuesday. I am not complaining with second place though. :) I am going back to the gym starting tomorrow. Maybe that will boost me up some! :)
Hope everyone is doing well on the challenge.
|
107,0 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1280 kcal
|
Líp: 48,58g | Prot: 80,45g | Carbs : 133,87g.
Pequeno Almoço: water, ham, toast, eggs. Almoço: sugar, canned chicken breast, Voila! Chicken Alfredo. Jantar: tea, bacon ranch salad. Snacks/Outros: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie). mais...
|
|
3254 kcal
|
Exercício:
em Pé - 1 hora, Conduzir - 2 horas, Trabalho de Escritório - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos. mais...
|
A Perder 1,9 kg por Semana
|