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At the airport, awaiting holiday! No weigh in until I’m home and then back on track! Good luck everyone else, hope you keep on track whilst I voluntarily fall off the bandwagon 🍻
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2515 kcal
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Líp: 64,66g | Prot: 77,99g | Carbs : 238,87g.
Pequeno Almoço: Cheddar Cheese , Fried Egg without Fat, Richmond Meat Free Sausages, Village Bakery Super Soft Original Wraps. Jantar: Tesco Prawn Crackers, Vegetable Spring Roll, Soy Sauce, Marks & Spencer Garlic & Parsley King Prawns, Stir Fried Noodles with Vegetables. Snacks/Outros: Regular Beer . mais...
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3028 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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