|
my weight is crazy-up three pounds today! hrumph! I know I am drinking-sake last night. We are going out for most meals (my sister is here) but exercising too! I am also going to NYC on Friday so will have to be careful there too! Exercise will not be a problem though...Won't be around much-apologize to my buddies for not posting on journals. I am reading them though! Keeping up with Holiday Cruise to Golden Grinches Victory is my priority so no worries there team mates!
Things will be back to normal next week.
|
1173 kcal
|
Líp: 31,08g | Prot: 52,32g | Carbs : 149,24g.
Almoço: butter, chocolate mint, champagne vinaigrette, blue cheese, pear, mayo, monterey jack cheesee, sour dough breAD, chic ken breast. Jantar: marinara, french dressing, feta, salad greens, clams, spaghetti. Snacks/Outros: white wine, frozen chocolate yogurt. mais...
|
|
2404 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, em Pé - 3 horas, Estar Sentado - 3 horas, Conduzir - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Dormir - 7 horas e 40 minutos, Descansar - 5 horas e 15 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos. mais...
|
|
 Comentários
Have fun with your sister!
09 dez 08 por membro: sararay
|
Im so glad you are enjoying your visit with your sister. Im so jealous everyone is taking wonderful trips to NYC lately...that is still on our bucket list! You have a great time!! I know how committed you are to our Golden Grinches but make sure you have a great time, just remember you can have a good time and still stay on track with diet. :)
10 dez 08 por membro: Janelleas
|
Oh have fun! I wish I were close to my sisters... Enjoy the time that you have with her and LAUGH, A LOT!!! Post pictures when you get back, of all the places I wish to see, NYC will be down the road a ways! Don't worry about the 3 lbs... it stinks, Beleive me, I know, but you know what needs to be done and you'll do it. Enjoy your sister! **hugs** Stormi
10 dez 08 por membro: stormisummer
|
Have a great time in NYC! :)
10 dez 08 por membro: mbhpro
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Densible
|