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Think I must go for a walk tonight. Get some endorphins up in my head. Trying to find a job that pays a fair salary and getting absolutely no where. Vark sad.
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1473 kcal
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Líp: 59,48g | Prot: 129,85g | Carbs : 115,05g.
Pequeno Almoço: Oatmeal. Almoço: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce, Tomatoes, Cucumber (with Peel), Italian Salad Dressing (Reduced Fat), Tuna in Water (Canned). Jantar: Lettuce, Tomatoes, Cucumber (with Peel), White Rice, Beef Steak (Lean Only Eaten). Snacks/Outros: Milk Chocolate with Nuts (Not Almond or Peanuts), Peanuts, Peck's Fish Paste, Albany Low GI Wholewheat Brown Bread, Apples, Gero Fat Free Vanilla Yoghurt. mais...
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