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Fathers 90th Birthday weekend celebration.
Will continue intermittent fasting however would exceed daily RDI. As pasta is part of birthday celebration, my daily carbs would also go up. Will try to limit other carbs to vegetables
Same with cake, will have some mango bravo cake. Happy Birthday to Tatay
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1607 kcal
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Líp: 53,33g | Prot: 45,55g | Carbs : 236,58g.
Almoço: Coca-Cola Coca-Cola Classic (12 oz), Vegetable Spring Roll, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). Jantar: Egg Omelet or Scrambled Egg with Beef, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero), Coca-Cola Coca-Cola Classic, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). mais...
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1933 kcal
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Exercício:
walking around - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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