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Heading to the Dr for routine blood work today at 4:00... It needs to be a fasting blood draw, so I haven't eaten ALL day! I'm STARVED! I'm afraid I will PIG OUT tonight at din! :-/
SIGH...
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1568 kcal
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Líp: 70,90g | Prot: 75,47g | Carbs : 162,20g.
Jantar: Lotus Foods Vegetable Egg Rolls, Chicken Fried Rice, Almond Chicken. Snacks/Outros: Meijer Black Cherry Ice Cream. mais...
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3060 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Dormir - 7 horas e 30 minutos, Conduzir - 1 hora, Descansar - 4 horas, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 15 minutos. mais...
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 Comentários
Eat a protein and fiber rich snack right after they draw your blood, plus lots of water. It should curb your hunger enough to let you exercise good control tonight at dinner. Good luck :-)
05 nov 13 por membro: Annabelle3117
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Great advice Yo... i just hope i can follow up with your recommendation BEFORE i sit down and eat the ENTIRE tray of Lazagna I made on sunday... which i KNOW will be DELICIOUS and FATENNING! LOL
05 nov 13 por membro: millerm40
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lol it sounds delicious! Take the snack with you, and eat it on the way home, silly. That way you don't have to choose between a snack or the lasagna. Pasta always wins that dirty little showdown.
05 nov 13 por membro: Annabelle3117
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SURELY DOES win with me! sigh...
05 nov 13 por membro: millerm40
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I like the snack idea. That should really help. Also, make a cup of beef bullion as soon as you get home. The warm liquid will really help fill you up and make you feel more satisfied than a cold snack
05 nov 13 por membro: alexzwk
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The snack idea is perfect...I have to get blood drawn Monday at 11am and I am totally rolling up in that office with my snacks...lol Good luck :)
05 nov 13 por membro: smartin585
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Hope the results were great?!?!?
05 nov 13 por membro: Helewis
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05 nov 13 por membro: Annabelle3117
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