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Just when I complain that nobody notices, today a co-worker stated that I look like I lost weight. Ain't that a kick in the head? I've decided that I am going to be comfortable about my size whatever size that may be. I still have my goals, but I believe I need to learn to love myself a bit more. I want to buy new pants because the size 14 are saggy, but I'm afraid to try on size 12's. Crazy, but true. It would be like I was jinxing myself. I called the YMCA today in order to get a personal trainer. I need help. I think that I am going to have to step it up , but I don't know how right now. We'll see how this goes.
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1058 kcal
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Líp: 41,00g | Prot: 46,00g | Carbs : 123,75g.
Pequeno Almoço: Multi-Grain Sandwich Thins, Reduced Fat Creamy Peanut Butter. Almoço: WeightWatchers SmartOnes - Lasagna Florentine. Jantar: fresco tacos. Snacks/Outros: Oyster Crackers. mais...
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2203 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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