Jornal de dylan181818, 27 set 20

mie shiratakai, 2 putih telur + 2 tahu putih + kangkung rebus, selamat makan semua

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578 kcal

Líp: 17,83g | Prot: 49,15g | Carbs : 65,28g.   Pequeno Almoço: Cooked Egg White. Almoço: Tempeh (Cooked) , Papaya, Cooked Egg White, Kale (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Jantar: Egg White, Kale (with Salt, Drained, Cooked, Boiled) , Fuji Apples, Regular Tofu (with Calcium Sulfate) , Ashitaki Mi Rebus Soto. mais...

2414 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...