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Had two large meals ( lunch and dinner ) celebrating father's birthday. Happy Birthday tatay!! Carbo loaded as celebration has lots of traditional long noodles. Tomorrow will go back to the nutrition plan. :-)
This celebration weekend had glass noodles, peking duck, lechon kawali, sinigang na salmon, lenggua estofado, sariwang lumpia ( fresh vegetable spring rolls). plus coke ( had not had one for months ). Will do some brisk walking tomorrow.
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1607 kcal
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Líp: 53,33g | Prot: 45,55g | Carbs : 236,58g.
Almoço: Coca-Cola Coca-Cola Classic (12 oz), Vegetable Spring Roll, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). Jantar: Egg Omelet or Scrambled Egg with Beef, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero), Coca-Cola Coca-Cola Classic, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). mais...
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1933 kcal
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Exercício:
walking around - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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