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I had a very lazy day yesterday. I acted like a girl that wasn't on a program. All in all, I didn't do TOO bad. I'm not to my destination. so I'm hitting the gas again today to get ready for a new week and a new month!
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103,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1949 kcal
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Líp: 132,70g | Prot: 115,00g | Carbs : 72,00g.
Pequeno Almoço: Fresh Pork Sausage , Egg, Coffee. Almoço: Chicken Breast, Feta Cheese , Girard's Champagne Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Jantar: Bacon, Butter , Cheddar Cheese , Sour Cream, Russet Potatoes (Flesh and Skin) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Outros: Sugar Cookies Dough . mais...
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A Ganhar 0,2 kg por Semana
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