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155LB Deadlift 3x12 deadlift (2nd and 3rd set failure at 8th rep)
115 lb Benchpress 3x12 (failure at 6th rep on 2nd set, 3rd set failure at 4th rep)
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1663 kcal
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Líp: 47,95g | Prot: 57,42g | Carbs : 259,05g.
Pequeno Almoço: Bob's Red Mill Quick Cooking Steel Cut Oats. Almoço: Cooked Eggplant, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Outros: Iced Coffee with Cream and Sugar, Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Giant Food Bananas (Large). mais...
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2958 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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