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Trying to maintain is not as easy as it sounds. I am eating more and today it showed up on the scale. I am backing off a bit to make the scale go back down again. It seems like I will be up and down for the rest of my life.
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78,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1028 kcal
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Líp: 71,98g | Prot: 66,29g | Carbs : 32,85g.
Pequeno Almoço: Mim muffin, Morning coffee. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Tom's Pork Skins, Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
That is how it usually is for people. The trick is that you can't overindulge every day. If you have a bad day, just adjust for it during the rest of the week. You are doing great, and congratulations on your weight loss!
07 nov 13 por membro: JustADreamer
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Histórico de Peso de diehard3
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