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Haven't journaled in a while, but have been posting comments and exchanging correspondence with buddies. Thanksgiving was the expected diet disaster, but by Monday I was back on the wagon, and with going out for Thanksgiving dinner, there was none of that pesky leftover pie to derail my efforts. Not to mention the fact that I felt physically BAD after indulging in sugar, coffee, and carbs that have not been part of my daily diet since July. I really need to be disciplined through the next six risky weeks. With a passle of houseguests arriving in mid-December, it's going to be a challenge. I'm going to prepare by cleaning the pantry and fridge and figuring out how to feed a family of 4 w/2 teens who hate everything except pizza and spaghetti -- all while staying on the straight and narrow. I have my work cut out for me.
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1338 kcal
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Líp: 54,48g | Prot: 109,53g | Carbs : 115,01g.
Pequeno Almoço: spinach, egg whites, honey, ham, cheddar cheese, rye bread. Jantar: madras lentils, zucchini, turkey white meat, Cauliflower Puree with Mozzarella. Snacks/Outros: laughing cow light, i can't believe it's not butter stick, walnuts, skim milk, Dagoba Unsweetened Cacoa Powder, raincoast crisps. mais...
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