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Ok, I have joined a gym again instead of just using my home gym and treadmill. Its only been two days and I feel exhilerated! I guess I forgot how motivating the atmosphere can be. I was a gym person most of my life until the last few years. I didn't even realize how much I missed it. It nice to see people of all shapes and sizes and abililies working hard to be a fitter, healthier version of themselves.
Plus, I find that over the past few weeks I have been thinking about the ex less and less. When I do...its usually to note how even keel my days are now. No ups and downs and mood swings...no walking on egg shells and ...its sad to say...no dishonesty. I am starting to feel the "old" me coming back.
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853 kcal
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Líp: 26,46g | Prot: 133,52g | Carbs : 18,40g.
Pequeno Almoço: body fortress protein shake. Jantar: Coleslaw, Cooked Green Peas (Canned), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: baked chicken breast. mais...
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3815 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 25 minutos, Máquina de Exercício (Lento) - 25 minutos, Treino em Circuito - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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