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Smoked mackerel salad with kimchi and feta....
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1131 kcal
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Líp: 59,51g | Prot: 62,91g | Carbs : 80,82g.
Pequeno Almoço: Elmlea Single Cream, Frozen Berries, Porridge, Tesco Demerara Sugar, Coffee with Cream. Almoço: New Covent Garden Vegetable Soup with Red Split Lentils, Total 0% Greek Yoghurt. Jantar: Feta Cheese, Boiled Egg, Biona Organic Kimchi, Sainsbury's Red Onions, Aldi Pickled Sliced Beetroot, Mixed Salad Greens, Tesco Peppered Scottish Smoked Mackerel Fillets. Snacks/Outros: Chavroux Pure Goat's Cheese, Nairn's Stem Ginger Oat Biscuits, Morrisons Braeburn Apples, Waitrose Taleggio. mais...
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2821 kcal
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Exercício:
Bicicleta (Cycling) - 25 minutos, Fitness (Treino) - 15 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Did you catch the mackerel yersell? 🤔 Used to catch loads of them in Prestonpans and Cockenzie at this time of year. X
30 set 20 por membro: George492
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Oh aye, already smoked and covered in peppercorns! lol I always fancy having a go at fishing when I see the guys on the pier but I haven't a clue what sort of stuff they catch. Are you ok hun x
30 set 20 por membro: Gilly B
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There’s a smoke house about a mile from me at Belhaven, just before Dunbar. Amazing smoked salmon, canny beat Arbroath Smokey’s though. Used to take them home for ma Da when I was stationed at Leuchars.
I’m alright pal, well getting there 😶xx
30 set 20 por membro: George492
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I love Arbroath Smokies, as you can imagine not very common doon here! Glad to see you have started to eat a bit more. I have got my mindset at last into eating less! Determined to lose a stone by Xmas! xx
30 set 20 por membro: Gilly B
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Looks delicious but I don't know what kimchi is, can you educate me please?
30 set 20 por membro: Nadolig
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Looks delicious but I don't know what kimchi is, can you educate me please?
30 set 20 por membro: Nadolig
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It's fermented cabbage from Asian origin. Cabbage and chilli. You can buy it in most Chinese supermarkets. Supposed to be a superfood! I just eat it because I love it. Do you think you would like it then?
30 set 20 por membro: Gilly B
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Gill, you’ll do it if you set your mind to it. I’ve cut back again on my eating, I was developing a snacking habit! Nipped in the bud though. Looks like I might be banned from the yard again due to these new restrictions. I hope it’s still ok for next week at least as my sister is going to York for the week. Good luck with your goal, you don’t need luck though. xx
30 set 20 por membro: George492
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I've just 'celebrated' my 62nd birthday this month! Copious amounts of eating and drinking out. Eating cake and stuff I normally wouldn't eat. Piled on about 10lbs in about 6 weeks. Shocking! Big wake up call! Lost 1.5 lbs this week so far, started swimming again and back on my exercise bike. I'm a determined auld git lol x
30 set 20 por membro: Gilly B
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Gilly that looks fabulous and dare I say it...a bit too good for foxy 😉
01 out 20 por membro: pebbleperson
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This looks delicious 😋 love a bit of kimchi, and the cheeky foxy photo! Happy belated birthday Gilly 🥳 🥂
01 out 20 por membro: Nutricali
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Thanks for the intro to Lucy W-R.
I followed ‘the left side’ and finished it! Seven minutes is very achievable.
First bit of ‘exercise’ (apart from walking) I have done for about twentyfive years!
01 out 20 por membro: mincepiemuncher
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Tryagain. You're welcome. I do the bingo wings 3 minute one too. I'm thinking maybe as I get fitter I'll do a little more. Good luck.
01 out 20 por membro: Gilly B
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Thanks for the Birthday wishes Nutricali. Yes, kimchi is lovely stuff. Hope you are well x
01 out 20 por membro: Gilly B
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I’m well thank you 😊 and you! It’s great to see you back x
01 out 20 por membro: Nutricali
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Aww bless. I've had some lovely posts from people happy to see me back on here. x
01 out 20 por membro: Gilly B
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Histórico de Peso de Gilly B
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