|
Up again, as someone else recently stated in such determined fashion: What goes up Will come down. I've got to watch more closely. It's the CICO plan! Calories in vs Calories Out
|
86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2441 kcal
|
Líp: 156,73g | Prot: 81,32g | Carbs : 224,23g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Almoço: Peanut Butter and Jelly Sandwich. Jantar: Act II Buttery Kettle Corn Popcorn, Cuties Clementines. Snacks/Outros: Southern Grove Honey Roasted Cashews. mais...
|
|
2253 kcal
|
Exercício:
Trabalho - 1 hora e 30 minutos, Dormir - 6 horas, Descansar - 16 horas e 30 minutos. mais...
|
A Ganhar 0,5 kg por Semana
|